On the Mat

shhhhhhwwwwt. The sound of a semi-stuck mat that has been rolled up for far too long. Today, for the first time in months, I practiced Asana--led by the lovely Monica Alvano. A little slow, a little unsteady, but very much needed. I took a few movements about a week ago--easing into my joints, but this … Continue reading On the Mat



I won't lie to you, when I was told that the Lama Temple housed the tallest Buddha in the world I was expecting to find an ancient wooden statue that was quite tall, but not much more spectacular than that.  Boy was I mistaken.  The tallest Buddha in the world is not only impressive in … Continue reading Unexpected