Choose Your Own Adventure!

Sitting in The Coffee Bar yesterday, staring off ahead of me, my eyes shifted into focus and there right in front of me was an answer. I have a chance to choose my own adventure. To really take the time to plot my course. I don't have forever...the money will run out eventually. But in … Continue reading Choose Your Own Adventure!

Always changing, Always flowing

There is a calmness to order--to a structured, consistent existence. Most of my life has been lived by this mantra, in clear and deliberate chapters. The time before school, the time during school, university, post-graduate degree. And then, all of a sudden. There is no clear path. There is no directive that will steer you … Continue reading Always changing, Always flowing

On the Mat

shhhhhhwwwwt. The sound of a semi-stuck mat that has been rolled up for far too long. Today, for the first time in months, I practiced Asana--led by the lovely Monica Alvano. A little slow, a little unsteady, but very much needed. I took a few movements about a week ago--easing into my joints, but this … Continue reading On the Mat

The Wisdom of a Kitten

Is there anything better than kittens? I think, not. Everything is interesting, everything is new, everything just IS. We could probably learn a thing or two from kittens. For the next two days, I get to play mamma to my dear little niece & nephmeow. They are quick as a whip and (Francy at least) … Continue reading The Wisdom of a Kitten

#OneThingofWonder

It seems like everywhere I turn I see endings. Maybe it’s the season, maybe it’s circumstance. The world is transitioning faster than I’m comfortable with. Summer is my season: it’s warm and predictable. You know the sun will be out and the day will be bright. But Fall, man--Fall is unpredictable. One day cool air … Continue reading #OneThingofWonder